We all need to eat well and there are loads of easy ways you can make sure you do…here are the top three:

1. Make sure you eat at least five portions of fruit and veg each day

2. Drink water instead of fizzy drinks and juice

3. Limit the amount of cakes, biscuits, crisps and chocolate you eat

If you cook for yourself check out the following websites for hints and tips for healthier eating – if your parent or carer cooks for you why not ask them to have a look…

Change4Life

Growing Kids