It’s important to keep active – in whatever way you can. There are loads of fun things you can do – from playing with friends, taking part in one of our sporty or adventure activities, going for a swim or joining a club. Use the links below to find out more…

Clubs and local groups

There are hundreds of clubs and local groups where you can do all kinds of things – from swimming, racing and playing wheelchair basketball to powerlifting, fencing and dancing…almost anything and everything you can think of!

Here are three clubs to give you ideas:

Orwell Panthers a successful athletics club for disabled people in the Ipswich area

Bury Bombers wheelchair basketball club

Waveney Sailability – sailing opportunities for all disabilities

Online disability sports directory

For an online directory of all the places in Suffolk where you can take part in disability sports click here.

Local leisure centres

Local leisure centres offer all kinds of events and activities, many of which are accessible to people with disabilities or additional needs. Click here to search for your nearest leisure centre.

Local parks

Don’t forget your local park is a great place to get active…! Click here to search for your nearest park.

Help to access mainstream activities

Out & About is a charity that helps children and young people to access mainstream activities.

Visit www.out-and-about.org.uk for more information.

Don’t forget! Many of our activities and short breaks take place outside and involve exercise of some kind or another.